Dating tip for shy people

Most likely you will have experienced positive feelings (reward) after attending an event (risk). Ask a co-worker how their day is going, call an old friend, go out with a friend/family member with a goal of meeting one new person.

Set realistic goals and start with a new behavior you could begin today.

Together we will break down the common dating obstacles so you can move forward toward getting what you want — a happy relationship.

If you’re anxious to take someone out to a new restaurant, go there a few days before the date to see how parking is, try the food and get comfortable with the place.

All of this pre-planning behavior can reduce anxiety. Stay in the moment and try to enjoy the small things.

Make a list of those events/facts that prove this emotionally driven thought is inaccurate.

You will find yourself creating a new, “balanced” thought.

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